Dandelion

Dandelion is rich in vitamin-A, C, iron, calcium and detoxifiers, is also a good tonic, appetite stimulant and is a good remedy for dyspeptic complaints. It is also rich in many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin-E that are essential for optimum health. Dandelion is probably the richest herbal sources of vitamin K. Vitamin-K has a potential role in bone strengthening by promoting osteotrophic activity in the bones.