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Kardamom
Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance and contains phytonutrients with powerful anti-inflammatory properties. Antioxidants in Cardamom detoxify a body and digestive track, improve blood pressure, liver and heart. Cardamom reduces anxiety and fights symptoms of metabolic disorders such as diabets, cardiovascular disease and cholesterol. Cardamom is rich in niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorous and zinc.